Summarized Body Type Categories
Muscle: Fat = HIGH Body-shape – hour-glass Best exercise: strength, power and endurance Types of exercise or sports for optimal results Baseball Boxing Discus Football Gymnastics Ice Hockey Ice Skating Long Jump Martial Arts Shot-Put Springboard Diving Sprinting Events Swimming Track And Field Tumbling Water Polo Weight Lifting Wrestling Endomorph Muscle: Fat = HIGHER Body-shape – Pear, Round, Soft Best exercise: middle-distance or moderate intensity activities Types of exercise or sports for optimal results Swimming Synchronized Swimming Dance Brisk Walking Martial Arts Tennis Archery Bowling Sailing Golf Softball Hiking Snorkeling Scuba Diving Waterskiing Middle-Distance Field Events Ectomorph Muscle: Fat = LOWER Body-shape – long and rectangular-shaped Best exercise: long-distance events Types of exercise or sports for optimal results Basketball Cross-country running Field hockey Field sports Football (running back) Ice hockey (offense) Marathons Pole vaulting Skiing. Soccer Swimming long distance Track and field long-distance running Triathlons To find the exercise balance, type, duration and style that are best and right for you will take some doing, experimentation and working with a professional, to assist you work your way via customizing your personal action plan. It would be worth the time, effort, energy and cost you invest in it! Your muscles and genetic make-up are just part of this equation. However, you will have to know what your genetically determined type and pre-suppositions are, in order to utilize them best in your favor. This will aid you select best between activities and sports that are best suited to your body type and needs. Moderate- to vigorous-intensity Long-duration exercises High-intensity Short-duration exercises Middle-distance Moderate-intensity events Some are competent in all types of sports or activities. What you like and prefer also figures into this equation. Try to create and inviting environment, with no pressure and have FUN with and while doing it! Variety is wonderful – keep it up and stick to your scheme for the optimal outcomes and success that MATTER TO YOU – regardless of your body type! Knowing where and how you store/use fat and energy are amazing indicators on what to do with diet and nutrition. You need to also accept your own and other kinds of body types. Our biases and prejudices should not enable us to be judgmental, one type is not BETTER than another. We each have our own unique body type, shape and condition. It is up to each of us individually on what we do with and to that body. Here are some more suggestions on how to make exercise and body type work for you: Opt for aerobic exercise whenever you can Make it a priority to burn large amounts of fat Understand and distinguish hidden, empty, necessary, quality calorie intake. Know the difference between fat and fuel! (nutritionally speaking of course) Listen to your body – it's the best barometer as to what you need when. You can vary the pace of your exercising based on body type needs. Boost metabolism when needed and make healthy living all round a top priority. It’s healthy to accept your body type and like yourself for who you're NOT ONLY WHAT YOU LOOK LIKE or appear – which face you express to the world, your outer appearance. Body and self image need not be confused. Also consider your physical posture and frame, your bones. Bone density and heaviness go hand in hand as well. Depending on your cultural heritage, ethnic group and genetics, you might also be pre-disposed to carry along more weight. Whether you're small, medium or large, exercise and body type secrets unlocked and unleashed on your life can only serve to better your overall conditioning. The better you comprehend the underlying principles of both of these, the more effective your regimens can be, the better you could plan, prepare and execute your nutritional and exercise regimen. YOUR PERSONAL ACTION PLAN for making the the bulk of exercise and nutrition from the perspective and with consideration of BODY TYPE can only serve you well from here on forward. DO WHAT IS RIGHT AND BEST FOR YOU! You need to pay recognition to the size and nature of your frame as well in the selection of your activities, sports and leisure times, even hobbies. These can either help/hinder you, your goals and optimal conditioning. Apply what you have mastered and learned here and put it to wonderful and practical use. In no time, they will become almost second nature, new established custom that can enable, empower and mobilize your life, health and future. Whether you're large-framed, with dense, heavy bones and enjoy team sports that want and demand stamina and power like volleyball, baseball and basketball, or somewhat small-framed opting for more speed, accuracy, agility and flexibility like martial arts, gymnastics and soccer. that requires speed, agility and strength. There is something here for everyone. Take the time to find variation and variety in your exercising. Look at like and dissimilar types of body types and what is wonderful for them. It will aid you bring your own understanding and appreciation for your own body type into clearer focus, helping you opt for the strategies and exercises that are best for your body type. Most importantly, these activities and selections are for broader and deeper factors that surface and outer appearance. This is about your HEALTH AND WELL-BEING, FUTURE AND EVEN LONGEVITY. What you put in, is what you obtain out! Get, alteration and establish some new priorities and habits. You would be glad that you did! Taking full advantage of your body type and biochemistry are amazing ways to obtain the the bulk from any exercise program, activity and regimens. One more example of how the links and dynamics can aid you comes from a holistic approach that supports these premises. Learn more at http://www.wholisticresearch.com According to the models and philosophies in this energy-driven, body-type system, you obtain to identify also with conscious choice of your activity level. Level 1: Lifestyle. General energy level above the sedentary Level 2: Sports. For individuals who want a higher level of energy to enjoy life to the full Level 3: Athlete. For comparative enthusiasts, those who want to increase their level of physical health to support and maintain a very demanding lifestyle |
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